FFITTECH GHD
The FFITTECH GHD (Glute Ham Developer), also referred to as GHR, is an essential training tool for athletes. The main benefits of training with a GHD / GHR is building strength and stabilisation in the Core, Lower Back, Hamstrings and Glutes.
Specifications:
- Commercial grade steel frame
- Electrostatic powder coated finish
- Molded foam cushioning
- Rubber feet on frame
- Durable & stylish upholstery
- Band pegs
- Chrome pin for adjustments
Specifications:
Length: 214cm
Width: 75.5cm
Height: 114.5m
Weight: 59kg